Superfoods that Reduce the Risk of Cancer
Did you know that one can reduce the risk of cancer by eating right? Studies have found that dietary measures may effectively lower the risk of cancer. The higher consumption of certain healthy food items can substantially reduce the risk of a life-threatening disease like cancer. The strong evidence in favor of these food items has helped them earn the title of superfoods. Superfoods are powerhouses of nutrients and many other compounds that help in cancer prevention. Listed below are all the important things one needs to know about the superfoods that reduce the risk of cancer. The cancer-preventive activities of the following superfoods can help one to reduce the risk of developing cancer: 1. Nutrients that possess anti-cancer properties Nutrition plays a vital role in preventing cancer. A lot of studies have been conducted to determine the efficacy of nutrients in lowering the risk of cancer. It has been established by various clinical studies and research that certain nutrients possess anti-cancer properties. These nutrients are powerhouses of protective elements such as selenium, vitamin C and D, folic acid, and antioxidants such as carotenoids. The protective nature of these elements allows them to reduce cancer risk. Nutrients are naturally occurring compounds that are present in food items.