A clean, healthy-looking smile starts with white teeth, but many people lose their naturally white smiles due to foods and drinks that stain teeth. Some of the most common things that stain teeth include coffee, red wine, tea, pasta sauce, blackberries, and even some sodas. Smoking is also an enemy of white teeth. Over-the-counter whitening kits or special treatments from the dentist can help remove stains from teeth, but such things tend to be expensive. Plus, some of them can even cause damage to the surface of teeth. They also use chemicals that you may not want to risk putting in your mouth. Before trying these costly remedies, check out some of the foods that whiten teeth instead: 1. Strawberries Strawberries might seem like an odd choice to remove stains from teeth since they can leave red stains on your fingers or clothing, but they contain something called malic acid, which can remove stains. Try mashing up a few strawberries into a paste and spread it on your teeth, leaving it in place for at least five minutes, then rinse. You won’t see stains disappear like magic, but this procedure can lighten your teeth over time. 2. Pineapples and oranges These foods work to increase the production of saliva in your mouth.

Between work, family and extracurricular activities, the fast pace of life often causes our focus to drift away from the things that are important. Maintaining a healthy diet is one of the most important aspects of our lives. It’s easy for us to fall into the traps of consuming foods that have no nutritional value. When it comes to traveling, it’s easy for us to make a quick pit stop at a gas station to pick up a bag of chips and a soda. Or head to the local fast food restaurant to get a burger and fries. Instead try these healthy snacks: 1. Healthy homemade trail mix Having a busy life doesn’t mean you have to consume foods that are detrimental to your health. Snacks such as trail mix can be filling, tasty and highly nutritional. If you’re ever in doubt about the ingredients of store-bought or conventional trail mix, you can actually make your own. A combination of sunflower seeds, a variety of mixed nuts, raisins or dried cranberries and dark chocolate can make a delicious and healthy trail mix that you can enjoy while traveling. 2. Granola poppers Granola poppers are a unique take on the traditional granola bars.

Intermittent fasting is the practice of eating in just a small window each day. For example, a person may choose to only eat between 10 am and 6 pm. From 6 pm onwards, they won’t eat anything again until 10 am the next morning. This 16-hour fasting window provides the body enough time to burn off excess fat and repair cellular damage. Here are some of the pros and cons of intermittent fasting that anyone looking to try this diet plan should be aware of: Pro 1: Weight loss The biggest reason people start intermittent fasting is rapid weight loss. Since you aren’t eating for many hours at a time, your body will start burning fat to supply itself with energy. Many people report losing up to 2 pounds each day when they first implement intermittent fasting into their life. This is one of the fastest ways to lose weight and doesn’t require exercise to achieve noticeable results. Pro 2: A stronger immune system Once the body has digested all of the food you consume, it begins to automatically deal with issues it is facing. One of the first things your body will amend is any impending disease. The body can spend time repairing itself and removing foreign bacteria that is the basis for most diseases.

Dry skin can be a real challenge when It’s irritated, itchy and uncomfortable. When skin becomes flaky, it can also cause social problems. Most people deal with dry skin from the outside in, with creams, lotions and other external applications. That’s one important part of the healthy skin equation. Another is to work from the inside out. There are plenty of foods that help to keep skin plump, hydrated and glowing: 1. Sources of omega-3s In recent years, everyone’s heard about omega-3 fatty acids. These are known for being good fats. They can help reduce triglyceride levels and relieve joint pain. They’re also great for the skin. In fact, sometimes dry skin is caused by a lack of omega-3s. Sources of omega-3 fatty acids include fatty fish like mackerel and tuna. These fish are also part of a zinc rich diet. Zinc deficiency can also cause skin problems. Chia seeds, walnuts and even kidney beans are good vegetarian sources of omega-3s. 2. Avocados Avocados are another great source of heart healthy fats. Having enough fat in the diet is one key to optimum health, including healthy skin. Avocados are full of vitamin E, which has lots of antioxidant properties. It helps to slow down or prevent damage to cells throughout the body.

Depression affects such a large amount of people in the world. In fact, the National Institute of Mental Health determined that at least 16.2 million US citizens suffer from at least one depressive episode a year. Depression is characterized by unexplained sadness, irritability, hopelessness, guilt, and apathy. Loss of interest in your favorite things, lack of appetite, insomnia, and social isolation commonly take place in individuals suffering from depression. Seasonal affective disorder (SAD), is a form of depression that takes place when the seasons change. SAD has the same symptoms as depression, but begins in the fall or winter and usually lasts till spring. There are many ways to handle depression, even the food you eat. Take a look at some of these mood stabilizing foods: 1. Walnuts Nuts are surprisingly great foods for depression. Walnuts can be particularly beneficial because they have a high concentration of omega-3 fatty acids. The skin of walnuts is rich in antioxidants from vitamin E and melatonin. These are both great for stabilizing your mood. 2. Cold-water fish Fish are among the most popular foods for boosting your mood. Many fish are rich in omega-3’s. Many diets from areas like Scandinavia are rich in seafood and are highly recommended as antidepressants.