Genetics dictate much of what goes on with hair and hair loss as well as baldness. Androgenetic alopecia, which is an inherited condition, seems to be caused by dihydrotestosterone (DHT), a hormone derived from testosterone. This is created from a catabolic reaction in which DHT is created, and takes place in certain tissues including those in hair follicles. In a targeted manner, if one could get more of the hormone necessary to achieve the hair results they wanted, the world would be ideal. However, believe it or not, diet also plays a large role in hair loss: 1. Eggs and dairy Eggs and dairy products are rich in all the stuff that can lead to more biotin, and other hair proliferative, strengthening and lengthening properties. Milk, cheese, eggs, and yogurt are all loaded with protein, vitamins B7 and B12, iron, zinc and the venerated omega 6 fatty acids. All of these will come together, with biotin (vitamin B7) leading the charge, to fight hair loss. Biotin is the key in the entire bag of nutrients with iron, zinc, proteins and fatty acids being the backup singers in this nutritional concert to create better hair. 2. Spinach This is yet another hair-friendly, nutritionally-powerful component that should be a part of anyone’s diet who is looking to have better, stronger hair.

Insomnia is a challenging affliction that prevents a person from falling asleep. There are tons of treatments out there that involve changing behavior patterns. For instance, staying active throughout the day and avoiding large meals at night are common ways to alleviate the condition. There are also prescriptions to help people fall asleep. While these methods can be effective for some patients, the best way to reduce insomnia symptoms is to augment your diet with soothing foods for sleep: 1. Bananas This fruit contains three key components that all fight insomnia. The magnesium, melatonin, and serotonin work together to facilitate sleep. Magnesium calms the nervous system which can relax the whole body. Melatonin is produced naturally by the body and regulates your sleep cycle. Serotonin is a neurotransmitter that regulates sleep and your overall mood. 2. Walnuts This particular nut produces copious amounts of melatonin. Eating a handful of walnuts about 20 minutes before going to bed is a great way to help you fall asleep easier. You can also add them to a variety of dishes throughout the day to produce a similar effect. 3. Low-fat dairy If you suffer from sleep apnea, then you know how hard it can be to get some proper rest.

A UTI or urinary tract infection is a common bacterial infection that occurs in your urinary system including the bladder, kidney, ureters, and urethra. There are 3 types of UTIs with different yet similar symptoms. With Urethritis, the infection is in your urethra and you’d experience pain with urinating and often discharge. Pyelonephritis, the infection is in your kidneys and you will have symptoms of pain in your back and sides, fever, chills, nausea, and vomiting. Then there’s Cystitis, this UTI is when your bladder is infected often occurring with pain in your lower belly and during urination, the sensations of needing to go more frequently, and cloudy or bloody urine. UTIs are more common in women. Common treatment and prevention involves good personal hygiene, encouraging a strong immune system, a balanced hormonal system, antibiotics, and a healthy diet. Although antibiotics are more commonly used, more and more people are learning that these same antibiotics can be found in probiotic rich foods. Maybe you have allergies to antibiotics or they are unavailable where you are, whatever the reason you’ll be happy to know there are home remedies for UTIs. These have been used for centuries all over the world and scientific medical studies have proven the following foods to help prevent, reduce side-effects of UTIs at home:

Acne is one of the most embarrassing things that can happen to teens or adults. To make matters worse, pimples always seem to spring up at the most inopportune times. The best way to deal with acne problems is to alter your diet so that your skin always stays clear. Here are some of the best anti-acne foods you can start incorporating into your diet to prevent breakouts in the future: 1. Kale One of the finest foods for clear skin is Kale. It beats out the other members of the cabbage family due to the sheer number of nutrients packed into each serving. Kale contains manganese, copper, calcium, magnesium, potassium, and four types of vitamins. Each of these minerals works to reduce hyperpigmentation, which is the best way to even out your skin tone. Vitamin C bolsters collagen production which will help replace old tissue with healthy cells. 2. Sweet potatoes Each serving of sweet potatoes includes a large helping of Retinol. This Vitamin A derivative is capable of fighting off ance and may even prevent wrinkles. More specifically, your body converts the beta-carotene into Vitamin A. This can mitigate skin discoloration and reduce the likelihood of your pores getting blocked by free radicals.

Migraine is a neurological condition that is characterized by intense and unbearable headaches caused by a variety of reasons (i.e., weather, fragrance or chemical smells, food, and pollution, etc.). Migraines typically affect one half of the head, and pulsate for between an hour to up to 3 days. Symptoms of migraine may include nausea, vomiting, sensitivity to light, sound, or smell. Here are some home remedies to treat and prevent migraines: 1. Diet Your food plays a huge role in the occurrence of migraines. To prevent it, avoid the following food and beverages: Food containing nitrates – hot dogs, bacon, sausages Chocolate Dried fruits Dairy products that are cultures such as curd, buttermilk, etc Beans and sprouts processed and pickled food Cold food like ice cream and iced beverages Alcohol Cheese, especially the types containing tyramine Food containing MSG as an enhancer Caffeine It is best to find out what works for you and what does not and draw up a diet chart to maintain good health and prevent migraines. 2. Aromatherapy Try using certain essential oils to ease the pain caused by migraines. You can inhale it directly or you can dilute it with carrier oil or water and apply it on your forehead.